Making
Bedtime
Easier

Bedtime is often a time of conflict. Children can find all kinds of ways to delay bedtime, such as asking to play another game, watch one more show, failing to go to the bathroom, brush teeth or put on pajamas. Some children won't stay in bed. They get up constantly for more water, trips to the bathroom, etc.

As a parent, you know how frustrating it can be, because you also need time for yourself at the end of a long day. However, there are some rules that, when practiced every night, can make things easier.

Establish a bedtime routine and do not deviate from it:

• Set an appropriate bedtime for your child and stick to it. Ask older children for their input.

• Schedule a quiet activity 30 minutes before bed to allow your child to wind down.

• Immediately before bed, have your child brush teeth, put on pajamas and use the bathroom.

• When your children are in bed, sit with them for five to ten minutes to talk or read a story and say good night.

• Turn off the light for younger children and make sure the night light is on. Allow older children to turn off their own lights within half an hour after bedtime.

• Any bedtime problems will result in an earlier bedtime the following night.